We Take Experienced Athletes to the Next Level in Monmouth County NJ
Our combination of kettle bell training, mobility exercises, flexibility classes, body-weight resistance workouts and whole-body assessments means you get the complete package. If you’re a beginner, it means you’ll have a clearly demarcated route to achieving your goals. If you’re an experienced athlete, it means that we can help you break through plateaus and achieve your performance goals.
Our team of Red Bank based trainers has helped high-performance athletes reach new heights, and they can help you, too. Just like our previous clients in Monmouth Beach, Oceanport, West Long Branch, and Rumson, we’ll help you design and implement a strategy for reaching your athletic goals. Call us today at 732-345-8087 to schedule your free assessment — it comes at no cost, and it’s the first step towards achievement.
Our Monmouth County NJ Facility Offers Functional Movement Screenings
When new clients visit our Monmouth County facility seeking an assessment, we often begin with a functional movement screening. It’s the first step toward determining one’s current athletic state, a vital diagnostic that gives our trainers a precise assessment of your fitness level and appropriate athletic goals. In only twenty minutes of analysis, we can provide keen insight that will allow for progress, all the while ensuring that you’re protected against repetitive stress injuries, joint issues, mobility problems, and other potential points of contention.
Whether you’re in Middletown, Tinton Falls, Shrewsbury, or Leonardo, you should visit us and begin your athletic screening. We’ll identify any potential weak points in your joints, which can prove invaluable when designing a gym training program. With the insights of our functional movement screening, you’ll be set up for success.
Gym Training Programs in Monmouth County NJ to Fortify the Body
When selecting a gym training program in Monmouth County NJ, you should look to address total body fitness — cardiovascular and strength training are excellent tools, but they’re only a small section of a larger fitness arsenal. At Underground Gym, we offer tools with which to improve strength and cardiovascular endurance, but we also offer opportunities to improve total-body fitness: mobility exercises, active recovery training, speed work, body weight training, and other assessments or evaluations that can help you target and remedy any problem areas.
Our personal trainers have helped clients overcome long-term injuries and return to a level of fitness they thought they might never again achieve. Additionally, we offer extensive self-defense courses with a focus on everything from basic fighting skills to advanced combat techniques. We’re excited to welcome new clients from places like Lincroft, Fair Haven, Colts Neck, and Atlantic Highlands.
Our Monmouth County Mobility Training Means Real Progress in the Gym
When it comes to achieving results through your gym training programs, you should pay special attention to mobility. At our Monmouth County NJ facility, we offer a wide variety of mobility assessment and improvement classes, all of which serve to aid the development of core strength, stabilizing muscles, and other aspects of total-body fitness that yield results. When you’re looking to achieve new breakthroughs, strength training is key — but it’s not the only key.
Mobility means progress without hindrance of injury or delayed recovery. Mobility means you’re more likely to put up huge gains without damaging joints or developing technique issues that will later prove problematic. We’ve helped clients in Holmdel, Eatontown, and Belford achieve real fitness milestones as a result of a comprehensive fitness strategy — with mobility training at the forefront of the regimen. We can do the same for you; call us today!