Certified Functional Movement Screening
Are you ready to take your training to the next level? At the Underground Gym all of our clients undergo functional movement screening (FMS) as part of the new client consultation and evaluation process.This functional movement screen allows us to identify areas of weakness, and create an individualized workout routine that addresses underlying issues and concerns.
Our functional movement screen focuses on seven patterns that help to identify:
- Functional limitations
- Faulty biomechanics and movement patterns
- Symmetry and balance across all major joints
- Muscle imbalances
Why is Functional Movement Screening Important?
Did you know that most people fail to achieve their training goals because of faulty mechanics or underlying injuries. Functional movement screening is one of the most important parts of our new client consultation process. It is vital to establishing a baseline with our clients that identifies underlying issues. From this point we can develop a fitness blueprint that that allows us to take corrective measure through exercise. The goal of this corrective measure is to strengthen any underlying issues while helping you to remain pain free.
In less than 20 minutes we can pinpoint areas of weakness, instability and flexibility issues.
Our Functional movement screen allows us to:
- Establish a baseline starting point with each client we work with
- Set realistic goals and outcomes
- Create a completely individualized training plan
- Identify Dangerous weakness in your joints and body before an injury occurs
- Improve athletic performance and increase functional fitness
- Measure a starting point and establish a record of progress
Who Benefits Most From Functional Movement Screening?
Asking who benefits most from functional movement screening is like asking who benefits most from eating healthier and getting more sleep. The truth is whether you are interested in personal training, joint mobility training or weight loss a functional movement screen is always the starting point of working with our trainers. Safety is a primary goal at the Underground Gym, and our functional movement screen allows us to develop a training program with your safety in mind.
Would you like to know more about functional movement screening? Request your FREE functional movement screen test.