Are You Getting the Most Out of Your Gym Membership?
If you are like most people working out at the local gym, you are probably not completely satisfied with the results that you are getting from your workout routine. Maybe you are not hitting your weight loss goals or are falling short on your strength and conditioning training.
Are you spending countless hours each week at the gym and seeing very little to no improvement in your overall health and fitness? Maybe you feel like you are too busy with work, family and friends to take control of your fitness goals. Over the years, our personal trainers at Underground Gym have heard every excuse under the sun about why people fail to reach their fitness goals:
- I don’t have enough time to work out
- I’m too tired to go to the gym after work
- I can’t stay motivated about getting in shape
- I’m not sure what I need to eat to lose weight
- I’m not sure what exercises I should be doing during my workouts
If you have used any of these excuses in the past, our personal trainers can help. Contact us for a free, no obligation training consultation.
Personal Training Designed to Help You Reach YOUR Goals
The truth is that most of us have only a rudimentary understanding of what it takes to successfully reach weight loss or fitness goals. Most of our knowledge stems from instruction we received from our high school gym teacher, friends and the internet.
Our knowledge of healthy eating and nutrition is often even worse, typically revolving around the latest fad or crash diet. Few people know how to take a healthy approach to changing their eating habits for the better and maintaining those habits past the one week or 30 day mark.
Our personal trainers can help you take control of your fitness goals and see results up to five times faster than working out on your own at the gym.
Underground Gym offers group and individual personal training sessions at our Red Bank NJ training facility. We work with each of our clients to assess their needs and create a truly individualized training program.
Each of our personal training clients work with a personal trainer to assess their particular needs and develop a training game plan. This initial assessment and training gameplan includes:
- Initial and follow up assessment (Fitness Assessment, Movement Screen & Body Fat)
- Undivided expert attention from our experienced personal trainers
- Custom, individualized training and fitness program that includes strength, cardio, flexibility and range of motion training
- Custom nutritional consultation and advice
- Constant support, motivation and encouragement
Each personal training session will build on the previous ones, and evolve as the trainee’s goals grow and change. We will never stick you in a one-size-fits-all training program, and our personal trainers will work to keep your training experience fun, fresh and motivating.
To take it one step further, we are so confident in our abilities as personal trainers that we offer a money back guarantee. If you are not happy with Underground Gym’s service, you will get your money back. How many other local gyms or personal trainers offer the same guarantee?
Our Personal Trainers are Some of the Best in the Business
At Underground Gym, we understand how hard it is to reach your weight loss and fitness goals by yourself. Our personal trainers have worked with hundreds of clients to reach their fitness goals right here in Monmouth and Ocean County NJ. Our trainers have written books, appeared on fitness podcasts, hosted fitness seminars across the United States and created a successful line fitness DVDs; in short, we know what it takes to make you successful.
Our personal trainers can’t take the first step for you, but we promise we will work with you every step of the way from that point on. There is no time like the present to begin working on your health and wellness goals.