Squat Thrust Progressions – which one fit you the most?
Recently we posted video with several levels of Squat Thrust Progressions.
Current tutorial will guide you through all those levels in details.
Here is the breakdown Thrust Squat Progressions:
Establish proper foundation with Basics of Functional Training.
As a personal trainer and the owner of the gym I have noticed a growing desire towards improvement.
While I admire people who want to advance, basics of functional training still have to be addressed.
I am certain that people will progress with their weight as they go with their training.
Mastering basics of functional training is my main concern.
Before you go to the next level and grab that kettlebell with bigger weight, stop and ask yourself the following questions: [Read more…]
Here is another variation of Advanced Kettlebell Workout.
This workout incorporates 6 moves. 4 of them use double kettlebells and the other 2 moves are bodyweight (calisthenics) exercises mixed into the routine for active recovery. Lets get into nuts and balls of Advanced Kettlebell Workout.
Hip Hinge VS Squat – who is going to win?
Sergei Karaliou from will take you through Hip Hinge VS Squat video. You will get the clarity and functional implementation for each of those fundamental movements.
This video will help you to dial in correct range of motion during Squatting and Hip Hinging Patterns.
It is essential to perform those patterns in proper way for best training results and your safety.
Families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the colonists celebrated as a traditional English harvest feast.
George Washington declared Thanksgiving a holiday in 1789, and in 1941 Congress passed a resolution which decreed that the holiday should fall on the fourth Thursday of November.
Feasting together is as old as the human race. It is a way of celebrating and enjoying time with family and friends. But if we are not careful, we can overdo the festivities and end up setting ourselves back over the Thanksgiving holiday weekend.
Just how big is your meal? [Read more…]
Coach Sergei Karaliou demonstrates the perfect way to execute the kettlebell press.
First make sure to review the proper technique to perform a clean with the kettlebell. The kettlebell clean tutorial can be found here: https://www.youtube.com/watch?v=uHh3at6Ehb4
These are the basic rules: [Read more…]
Coach Sergei Karaliou explains what exercises you can include in a bodyweight conditioning session to get optimal results.
First set your timer for 15 to 20 minutes and try to perform as many of these bodyweight conditioning moves as fast as possible. Try to keep the break time between each exercise at a minimum. This will boost your heart rate while improving your muscle tone.
There are 3 exercises: [Read more…]
Coach Sergei Karaliou demonstrates the most safe and efficient way to execute a kettlebell swing.
Some general rules:
· You must start with the right setup. It’s the same for either one or two-handed kettlebell swings. Hinge at the hips, keep your back straight and tilt the kettlebell(s) as you reach for it. This alerts your brain of the position you need to assume every time you swing the kettlebells.
Pressed on time ? Don’t have access to your favorite Kettlebells or Barbells? – we got you covered again! This Bodyweight Combo can keep your mind and body entertained for a while.
With Leg Swing variations and Bridge options you can have several weeks of great progress and reinforced and mobile lover back and mid section.
Either you are on business trip or vacation this bodyweight combo will give you great full body workout with emphasis on core and lower back.
Pick up Bodyweight Combo that fits your need and practice it for 20-25 min.
You’ll be amazed how much it will deliver!
Next day could be a challenge to sneeze or laugh ‘cause your dear abbies might be feeling up to talking to you.
Pay attention to the details that mentioned in video to make sure that you will squeeze all the juice from this Bodyweight Combo.
Feel free to practice it up to 3 times per week with given 85% effort.
Improve reps in Leg Swings and time for Bridge variations.
Have Fun and Get Stronger!