Pressed on time ? Don’t have access to your favorite Kettlebells or Barbells? – we got you covered again! This Bodyweight Combo can keep your mind and body entertained for a while.
With Leg Swing variations and Bridge options you can have several weeks of great progress and reinforced and mobile lover back and mid section.
Either you are on business trip or vacation this bodyweight combo will give you great full body workout with emphasis on core and lower back.
Pick up Bodyweight Combo that fits your need and practice it for 20-25 min.
You’ll be amazed how much it will deliver!
Next day could be a challenge to sneeze or laugh ‘cause your dear abbies might be feeling up to talking to you.
Pay attention to the details that mentioned in video to make sure that you will squeeze all the juice from this Bodyweight Combo.
Feel free to practice it up to 3 times per week with given 85% effort.
Improve reps in Leg Swings and time for Bridge variations.
Have Fun and Get Stronger!