An Effective Back Workout Routine to Stop Back Pain
The causes of back pain are fairly well understood. As a general rule, all-over back pain is the exception, not the rule (barring serious, traumatic injury), and back pain can be localized into one of four areas: the sacral, thoracic, cervical and lumbar spine. These four major areas correspond to the upper (cervical), middle (thoracic) and lower (lumbar/sacral) back, and pain in each of these areas is associated with a certain set of muscles. The personal trainers at Underground Gym can train you in these exercises, either to ameliorate current pain or to prevent it before it ever starts to become a problem. We have helped clients all over Monmouth County NJ, from areas such as Leonardo, Tinton Falls, Belford, Shrewsbury and Colts Neck, and can do the same for you. Give us a call today at 732-345-8087 to find out more about what a back workout routine from Underground Gym Monmouth County NJ can do for you!
What an Effective Back Workout Routine Should Be
Since most spine-related pain is attributable to underdeveloped or insufficiently flexible muscles, a back workout routine from Underground Gym Monmouth County NJ will begin by training you in various stretching exercises. These are designed to lengthen tendons and longitudinal muscles associated with your spine, and lay the groundwork for further training to strengthen the muscles in question. If you suffer from middle back pain, for example, a workout routine designed by an Underground Gym trainer is likely to focus on the oblique muscles to the left and right of your spine, which come into play when you need to rotate your torso. A lower back workout, by contrast, would likely be centered around the flexor and extensor muscles (to the front and back of the spine) that help you lift objects and bend/arch your spine. These types of workouts have helped many of our patrons, from Atlantic Highlands, West Long Branch, Middletown, Holmdel and Eatontown (just to name a few), live a life free of debilitating back pain. Why not you too? Call Underground Gym today!
Strengthening your Back Muscles Prevents (Further) Pain
As mentioned before, a back workout routine will begin with a fairly low-impact set of stretching, extension and flexibility exercises to prepare your spinal muscles for further development. Once your muscles have achieved a certain level of flexibility, the exercises that you perform can be changed to focus on building the muscles in question. This is generally accomplished by adding weight or resistance from a specialized machine to the equation. A personal trainer from Underground Gym will direct you in the usage of these machines, to ensure that you not only derive the maximum benefit from each exercise repetition, but also that your form is correct to prevent possible overextension and injury (the very things that you’re trying to avoid with a back workout routine). Underground Gym counts among its members individuals from all over the Monmouth County area, including Monmouth Beach, Lincroft, Fair Haven, Oceanport and Rumson. Call Underground Gym today, or stop in at our Red Bank facility to find out more about our back workout routine!