Advanced Kettlebell Training (Day I)
Your core and conditioning will be improved as well.
Follow this program for 6 weeks and enjoy your new body!
Originally created by great Strength and Conditioning Coach Charles Staley (EDT program)- we have some modification from original concept.
Choose 7-8 RM weight for each exercise.
You can do sets of 1 to 5 reps and match it with the second exercise.
Zone 1 (20 min)
A1 Double Snatch
A2 Double Front Squat
Rest as needed
Zone 2 (15 min)
A1 Single Leg Romanian Deadlift strong side
A2 Single Leg Romanian Deadlift stronger side:)
Rest as needed
Try to accomplish between 40 to 60 repetition of each exercise in each zone. If less than 40 reps- grab lighter bells, if more than 60- heavier. Follow it for 6 weeks with 3 training sessions every 2 weeks, each session try to accomplish more than previous.
Alternating with Day II program is the great idea!